Bountifull Podcast: Sabina Read
🌟 "I think we've all got antennas on our head... if you tune your antennas into the goodness in humanity, the possibilities, that's what you'll see." 🌟 Join us on the Bountifull Podcast for an inspiring conversation with Sabina Read, a psychologist, human behavior expert, and media commentator. Sabina brings her deep understanding of the human experience to this episode, sharing insights on living a bountiful life by tuning into our inner wisdom, nurturing meaningful connections, and embracing possibility. Whether it's in relationships, personal growth, or dealing with life's challenges, Sabina’s approach is grounded in authenticity, curiosity, and compassion.
Guest Bio:
Sabina Read is a psychologist, human behavior expert, and media commentator with a passion for helping individuals and organizations tap into their inherent wisdom and potential. Sabina has worked across multiple domains, from clinical psychology to corporate consulting, public speaking, and media engagements. She’s known for her relatable and practical approach to navigating life’s challenges, whether it’s improving relationships, enhancing mental well-being, or fostering personal growth. Sabina’s philosophy is centered on connection, curiosity, and a deep respect for the human experience. Through her work, Sabina inspires others to explore their own potential, embrace possibility, and live with compassion and authenticity.
In This Episode, You’ll Discover:
Tuning into Abundance: Sabina discusses her concept of abundance and how she believes it’s closely related to living a bountiful life through the lens of connection and possibility.
The Power of Connection: Emphasizing that quality over quantity is key, Sabina highlights how meaningful connections are at the core of living abundantly.
Overcoming Fear and Judgment: Sabina reflects on how fear and judgment often stop us from exploring new experiences and shares her insights on how to tune into our inner voice and make decisions based on what truly resonates with us.
Navigating Grief and Suffering: Sabina shares her understanding of universal human suffering and how acknowledging it, along with compassion and connection, can help us navigate through difficult times.
Finding Joy and Playfulness: Through personal stories like her participation in Sydney’s Mardi Gras, Sabina encourages listeners to embrace joy, playfulness, and a curious mindset, even in unfamiliar or challenging situations.
Improving Relationships: Sabina offers practical advice on improving relationships by focusing on how we show up, tuning into our emotions, and avoiding the trap of judgment.
Detailed Timestamps:
00:00 – Introduction and welcome to Sabina Read, discussing her background and approach to psychology and human behavior.
05:15 – Sabina’s take on living a bountiful life and her connection with the word "abundance."
10:30 – The importance of tuning into our own needs and turning up the volume on our internal wisdom.
18:20 – Sabina's personal experience at Mardi Gras and how it connected her to the joy and non-judgment she values.
25:00 – The value of meaningful connections and how they shape a bountiful life.
33:00 – Navigating grief and suffering and recognizing the universal nature of these emotions.
40:10 – How Sabina sees the world through a positive lens and the role of compassion and kindness in our lives.
48:20 – Exploring language, emotion, and how tuning into ourselves can help us better communicate with others.
55:30 – Improving relationships through self-awareness and curiosity rather than seeking change in others.
1:03:00 – Quick Fire Round: Sabina answers random questions and shares more about how she views life through the lens of possibility.